7 Steps to a Healthy Lifestyle for Students    

Sleep 7–8 hours every night.

Go to bed and get up at the same time.

Turn off your phone and computer 30 minutes before sleep.

Do sport or exercise at least 3 times a week.

Choose what you like: karate, running, walking, gym, home workout.

Try to walk more: use stairs, walk one bus stop.

Drink 6–8 glasses of water during the day.

Take a bottle of water to university and keep it on your desk.

Drink more water when you do sport or when it is hot.

Eat 3 main meals: breakfast, lunch, and dinner. Do not skip breakfast.

Eat vegetables and fruit every day.

Eat less fast food, chips, sweets, and sugary drinks.

Walk at least 30 minutes in fresh air.

Spend time in a park or in nature when possible.

Use this time to relax, breathe deeply, and rest your eyes from screens.

Every day do something that makes you feel good: music, hobby, reading.

Limit negative news before sleep.

If you feel stressed, talk to a friend, family member.

Every evening think about three good things that happened today.

Say “thank you” to people who help or support you.